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Many people who learn to drive suffer with anxiety at some point. Whilst a certain level of anxiety is normal when learning a new skill, sometimes this anxiety becomes a barrier to learning.
Mindfulness can help turn down the volumn on mind chatter, create a feeling of calm and builds resiliance.
As a student teacher of Integrating Mindfulness and Compassion in Professional Practice with MindfulnessUK I am a huge advocate of combining Mindfulness practices within driving lessons.
If this is something you feel may be of benefit to you, please give me a call.
More details about my Mindfulness work can be found at www.cotswoldmindfulness.com