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MINDFUL DRIVING

 

Many people who learn to drive suffer with anxiety at some point.  Whilst a certain level of anxiety is normal when learning a new skill, sometimes this anxiety becomes a barrier to learning.  

 

Mindfulness can help turn down the volumn on mind chatter, create a feeling of calm and builds resiliance.

 

As a student teacher of Integrating Mindfulness and Compassion in Professional Practice with MindfulnessUK I am a huge advocate of combining Mindfulness practices within driving lessons.

 

If this is something you feel may be of benefit to you, please give me a call.

 

Sandra